There are a lot of reasons why it’s good to do a bit of tidy up before bed. They range from health benefits to simply being more relaxed when you’re tired.
Many people think that it’s not such a good reason for a bit of pampering yourself in the evening. But it’s true that you can actually do some good for your body when you get into bed at night. A lot of people who sleep on their backs or on their stomachs get all kinds of pressure on their backs and necks, as well as strain muscles. If you don’t get your neck and back eased off first thing in the morning, you’re not going to be sleeping like you should.
Another good thing to do when you go to bed is get rid of any extra blankets or pillows. When you take this action you’re reducing the amount of extra pressure you’re putting on your back and shoulders, which will make it easier for you to get into a nice, sound slumber. Just get up from where you lay down, and stretch out the back and the neck and head before you begin your regular day.
Of course, getting up and stretching out on a regular basis is also something that you can do for your health. Getting up out of bed and going for a walk can be very good for your circulation. Not only will this help improve your breathing and heart rate, but it’ll also give you good circulation to other parts of your body, including your fingers, toes.
It can also help you relax. Walking around in a warm breeze and feeling the air on your skin can certainly help you feel more relaxed. You might also find that after a few walks you start to get a little bit more energy. After you’ve taken care of those little tidies before you go to bed, you’re also going to feel much better.
So there you have one good reason to keep things as they are before you get up in the morning. And then there’s another good reason to get into bed and do a bit of tidy up before you fall asleep. You should take a look around and try both methods, and see which way is best for you!
You also need to think about what you’re getting into here. Sleeping on your back could mean that you’re prone to having sleep apnea, or you might wake up with serious aches and pains or even a heart attack. If you’re prone to these problems, then you probably should try to get a bit of exercise and get up and stretch before bed.
The most important thing though is to be sure that you take care of those tiny little tidies before you go to bed. The best way to be sure you do that is to make sure that you get a good night’s sleep. !